Recipes
BEEF OLIVES WITH
GROOT
CHICKEN
662 calories per portion
4 persons
INGREDIENTS
4 slices beef (top side)
8 slices GROOT chicken
(about quarter cm thick)
4 fingers of bread 2cm wide
one egg beaten
4 sprigs of parsley
4 celery stalks leaves and
all
2 table spoons olive oil (if
you are going to fry the
beef olives)
INGREDIENTS FOR THE SAUCE
3 cloves of garlic
200gr onions sliced
200gr carrots chopped
300gr fresh or frozen peas
4 bay leaves
500ml red wine
200gr peeled & chopped
tomatoes
4 large potatoes peeled &
cut in half
500gr spaghetti
2 litres boiling water
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METHOD FOR BEEF OLIVES
Beet the egg in the plate.
Soak the bread fingers in
the beaten egg. Spread out
the sliced meat on a
stainless steel tray or
plate. On each slice of meat
place 2 slices of GROOT
Chicken, one slice of soaked
bread and a sprig of
parsley. Roll up the meat
over the stuffing and secure
with one stalk of celery. If
you are going to fry them
put the olive oil in a large
saucepan and heat the oil.
Fry the beef olives to seal
the juices, turn each beef
olive quickly until brown.
Remove from the saucepan and
place on a clean dish. If
you are going to fry them
keep them in a dish until
the sauce is ready.
SAUCE
Using the same saucepan fry
the garlic and the onion and
cook stirring occasionally
using a wooden spoon. If
necessary add 100ml water.
Cook till the onion is soft.
Add the carrots, the peas,
the bay leaves, the wine and
the tomatoes. Cook over a
moderate heat until the
sauce starts to boil. Add
the beef olives and simmer
for an hour. Add the potato
halves and cook for a
further 20 minutes. In the
meantime bring the water to
the boil, add spaghetti and
cook for 8 to 10 minutes.
Drain spaghetti in a
colander, refresh with cold
water and drain once more.
Return spaghetti to the pot
and add a ladle full of
sauce. Mix well. Serve
portions of spaghetti in
each plate and top with a
ladle full of sauce on each
portion. For seconds serve
the beef olives with 2
potato halves and some more
sauce.
NOTE:-
If you prefer not to fry the
olives simmer the onion in
100ml of water.
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IL-BRAGJOLI BIL-GROOT CHICKEN
662 kalorija kull porzjon
4 persuni
INGREDJENTI
4 slajsis canga topside
8 slajsis GROOT chicken
imqatta' daqs kwart ta'
centimetru
4 bicciet qalba tal-hobz
imqattgha ghat-tul
bajda wahda mhabbta
4 frieghi tat-tursin
4 zkuk tal-karfus bil-weraq
b'kollox
2 mgharef zejt taz-zebbuga (jekk
se taqli l-bragjoli)
INGREDJENTI GHAZ-ZALZA
3 sinniet tewm mqattghin
200gr basal imqatta' slajsis
200gr karrotti mqattgha
300gr pizelli friska jew
tal-friza
4 werqiet rand
500ml inbid ahmar
200gr tadam imqaxxar u
mqatta'
4 patatiet imdaqqsa,
imqaxxra u maqsuma min-nofs
500gr spaghetti
2 litri mishun jaghli
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METODU - IL-BRAGJOLI
Habbat il-bajda fi platt.
Ghaddi il-hobz mil-bajda u
ghallih ghal ftit minuti
sakemm jixrob il-bajda
kollha. Ifrex il-bicciet
tal-laham fuq tray ta' l-istainless
steel jew platt. Fuq kull
bicca laham poggi 2 slajsis
GROOT chicken, bicca mill-hoba
imxarrba fil-bajd u fergha
tursin. Rembel il-laham fuq
dan il-mili u orbot biz-zokk
u l-weraq tal-karfusa. Jekk
se taqlihom, itfa z-zejt
f'kazzola kbira u ftit fonda,
sahhan fuq nar moderat. Aqli
l-bragjoli fiz-zejt malajr u
qallibhom spiss sakemm
jiehdu kulur kannella min-nahat
kollha. Nehhihom minn
gol-kazzola u poggihom fuq
dixx nadif. Jekk m' intix se
taqlihom hallihom nejjin
fid-dixx.
METODU - IZ-ZALZA
Fl-istess kazzola li fiha
tkun qlejt il-bragjoli, itfa'
t-tewm u l-basal u sajjar
filwaqt li thawwad
b'imgharfa ta' l-injam u
jekk ikun hemm bzonn zid
100ml ilma. Sajjar sakemm
issir il-basla. Zid
il-karrotti, il-pizelli,
il-weraq tar-rand, l-inbid u
t-tadam. Sajjar sakemm
jiftah jaghli fuq nar
moderat, zid il-bragjoli u
tektek ghal siegha fuq nar
bati. Zid in-nofsijiet
tal-patata u sajjar ghal 20
minuta ohra. Sadanittant
ghalli l-mishun f'borma
mdaqqsa, x'hin jaghli itfa'
l-ispagetti u sajjar ghal 8
- 10 minuti. Saffi mill-mishun
u ffriska bl-ilma kiesah.
Itfa' l-ispagetti lura
fil-borma u zid kuccarun
miz-zalza tal-bragjoli.
Hawwad sew. Servi l-ghagin
fil-platti u itfa' ftit
zalza ohra fuq kull porzjon.
Ghat-tieni platt servi l-bragjoli
b'zewg nofsijiet tal-patata
u ftit zalza ohra.
NOTA:-
Jekk il-bragjoli tippreferi
li ma taqlihomx, tektek
il-basla f'100ml ilma. |
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