| Recipes
MARROWS STUFFED WITH
GROOT
CHICKEN
279 calories per portion
4 persons
INGREDIENTS
1 kilo marrows
200gr GROOT chicken finely
minced
2 tablespoons parsley finely
chopped
4 cloves of garlic crushed
1 egg beaten
1 teaspoon mixed spice
1 tablespoon grated cheese
1 litre chicken broth
4 peeled potatoes
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METHOD
Wash, top and tail the
marrows. Cut a slice off the
top so as to be able to
hollow out the centre. Save
this for the soup.
Using a teaspoon to remove
the centre. Reserve half of
the centre for stuffing and
the rest used for soup.
Freeze if it is not going to
be used immediately.
Chop finely or process
together with the GROOT
chicken, parsley, garlic,
egg, spices and the cheese.
Mix everything well
together. Stuff each marrow
with this mixture. Prepare
the chicken broth and add
the potato. When it starts
to boil lower the marrows
gently into the soup. After
it starts to boil again
simmer for a further 20 - 30
minutes.
When cooked serve on a plate
together with lemon slices,
the potatoes, and ribbons of
carrot made by scraping the
carrots lengthwise with a
potato peeler and boiling
for 3 minutes.
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QARABAGHLI MIMLI BIL-GROOT
CHICKEN
279 kalorija kull porzjon
4 persuni
INGREDJENTI
Kilo qarabaghli
200gr GROOT chicken imqatta'
rqiq
2 mgharef tursin mqatta'
4 sinniet tewm imkissra
bajda wahda mhabbta
kuccarina mixed spice
mgharfa gobon mahkuk
litru brodu tat-tigiega
4 patatiet mqaxxra
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METODU
Ahsel il-qarabaghli u aqta'
barra n-naha ta' fuq fejn
ikun hemm il-fjura u n-naha
l-ohra fejn ikun hemm
iz-zokk. Aqta' l-kapell biex
tkun tista' thaffer
il-qarabaghli; Tarmihx biex
tuzah fil-brodu.
Haffer il-qalba
tal-qarabaghli. Nofs dawn
il-qlub se tuzahom
ghall-mili u l-kumplament
erfghu go borza tal-friza u
ffrizahom biex tuzahom ma'
xi soppa ohra.
Dawn il-qlub qattaghhom
f'bicciet irqaq jew
ghaddihom minn food
processor u poggihom go
skudella. Zid il-GROOT
chicken, it-tursin, it-tewm,
il-bajda, l-ispajs u l-gobon.
Hawwad kollox flimkien. Imla
kull qarabaghlija b'din it-tahlita.
Hejji l-brodu tat-tigiega u
mieghu zid il-patata, u meta
jiftah jaghli itfa fih kull
qarabaghlija bil-mod. Hallih
jerga' jiftah jaghli u
kompli sajjar fuq nar bati
ghal 20 - 30 minuta.
Meta tigi biex isservi
erfghu mill-brodu ghal fuq
platt u servi mieghu ftit
slajsis tal-lumi, il-patata
li tkun sajjart fil-brodu, u
xi karotti mqattgha irqiq
hafna bil-potato peeler u li
tkun tfajt fil-mishun jaghli
ghal madwar 3 minuti.
SUGGERIMENTI OHRA
Sajjar fil-forn minflok
fil-brodu
Tista tuza hxejjex ohra
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