697 calories per portion 4 persons INGREDIENTS   2 cups Veetee easy cook rice 2 to 3 cloves of chopped garlic 50gr onions finely chopped 1 tablespoon olive oil 400gr tomatoes peeled & chopped 2 tablespoon tomato paste (optional) 200gr finely chopped marrows (optional) 400gr GROOT chicken finely chopped 2 beaten eggs 2 tablespoons Parmesan or Kefalotiri cheese 4 cups water if using parboiled rice or 6 cups if using brown rice. (Oven dish 20cm x 20cm) Oven Temperature: 190C / 375F Gas Mark 5

METHOD Put the oil in the saucepan and cook the garlic and onion until soft. Add some water if it dries. Add the tomatoes, tomato paste and marrows (if used) and simmer the sauce for 30 minutes. Add the GROOT chicken, stir and remove from heat. Put rice in oven dish, add the sauce and stir well. Add the cheese, eggs and water. Stir well. Place the dish in a pre heated oven and cook for about 15 minutes. After this time remove the dish from the oven and stir the rice well, return to oven immediately. Cook for a further hour. After an hour check if the rice is cooked by taking a few grains of rice from the centre of the dish. Remove the dish from the oven and put it on a cooling rack for 5 to 10 minutes before serving.

697 kalorija kull porzjon 4 persuni INGREDJENTI   2 kikkri easy cook rice 2 - 3 sinniet tewm imqatta' 50gr basal imqatta` fin mgharfa zejt taz-zebbuga 400gr GROOT chicken imqatta' rqiq 400gr tadam imqaxxar u mqatta' 2 mgharef kunserva tat-tadam, jekk tiggosta 200gr qarabaghli mqatta' rqiq hafna 2 bajdiet imhabbta 2 mgharef gobon parmiggjan jew kefalotiri mahkuk 4 kikkri ilma (dixx tal-forn 20cm x 30cm) Temperatura tal-forn: 190C / 375F Gas Mark 5

METODU Itfa' z-zejt go kazzola u fiha sajjar it-tewm u l-basal sakemm jirtabu. Zid ftit mishun jekk jixxotta. Zid it-tadam, il-kunserva, u l-qarabaghli (jekk trid tuzah) u tektek din iz-zalza ghal nofs siegha. Zid il-GROOT chicken, hawwad u nehhi minn fuq in-nar. Fid-dixx tal-forn ferrex ir-ross Veetee, zid iz-zalza u hawwad sew. Zid il-gobon u l-bajd u fl-ahharnett l-ilma. Hawwad sew. Dahhal id-dixx fil-forn li tkun sahhant minn qabel u ahmi ghal kwarta. Wara kwarta ohrog id-dixx mill-forn u qalleb ir-ross Veetee b'furketta. Erga' dahhal id-dixx fil-forn u kompli sajjar ghal siegha ohra. Biex tara sarx ir-ross, b'furketta hu erba' rossiet minn nofs, jekk ikunu saru jfisser li kollox ikun sar. Ohrog id-dixx mill-forn, poggih fuq gradilja, hallih joqghod ghal 5 - 10 minuti u servi.

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